10 Tips to Help Inspire Others

Recently, I saw perhaps the most inspiring post I think I’ve ever seen on a social media feed.  And it really got me thinking about the value and importance of ...
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Social anxiety

8 tips to beat social anxiety

Are you still working from home, maybe hybrid working, or back in the office full time?  Maybe nothing changed for you during lockdown? Before lockdown, I drove to the office ...
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Fears and phobias

Stop suffering from your Fear or Phobia now

What is a fear or phobia? A fear is a natural response we all have to danger. It’s a survival instinct that helps to keep us safe from threatening situations. ...
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Learn How Hypnotherapy Can Benefit You Now

What Is Hypnotherapy? Hypnotherapy is probably best described as a trance-like mental state where you experience enhanced attention, concentration, and suggestibility. What you may not realise is that Hypnotic trance ...
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My Top 5 Tips To Overcome Procrastination

“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you ...
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Building your self confidence

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings For many years, I was held back ...
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