Mental Health

A Quiet Mind to resolve stress, anxiety, depression, fatigue

A Quiet Mind to reduce Anxiety, Depression, Fatigue and More

"Your vision will only become clear only when you can look in to your own heart.  Who looks outside, dreams, who looks inside, awakes".  Carl Jung. Many of us perhaps don’t ...
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Imposter Syndrome

10 Ways to Deal With Imposter Syndrome

It seems to me that I regularly hear people either explicitly say, or simply describe feelings and emotions that sound like Imposter Syndrome. Often these people are talented in their ...
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10 Tips to Help Inspire Others

Recently, I saw perhaps the most inspiring post I think I’ve ever seen on a social media feed.  And it really got me thinking about the value and importance of ...
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Social anxiety

8 tips to beat social anxiety

Are you still working from home, maybe hybrid working, or back in the office full time?  Maybe nothing changed for you during lockdown? Before lockdown, I drove to the office ...
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Fears and phobias

Stop suffering from your Fear or Phobia now

What is a fear or phobia? A fear is a natural response we all have to danger. It’s a survival instinct that helps to keep us safe from threatening situations. ...
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Hypnotherapy

Learn How Hypnotherapy Can Benefit You Now

What Is Hypnotherapy? Hypnotherapy is probably best described as a trance-like mental state where you experience enhanced attention, concentration, and suggestibility. What you may not realise is that Hypnotic trance ...
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My Top 5 Tips To Overcome Procrastination

“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you ...
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Building your self confidence

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings For many years, I was held back ...
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