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"Your vision will only become clear only when you can look in to your own heart.  Who looks outside, dreams, who looks inside, awakes".  Carl Jung. Many of us perhaps don’t ...

It seems to me that I regularly hear people either explicitly say, or simply describe feelings and emotions that sound like Imposter Syndrome. Often these people are talented in their ...

Recently, I saw perhaps the most inspiring post I think I’ve ever seen on a social media feed.  And it really got me thinking about the value and importance of ...

Are you still working from home, maybe hybrid working, or back in the office full time?  Maybe nothing changed for you during lockdown? Before lockdown, I drove to the office ...

What is a fear or phobia? A fear is a natural response we all have to danger. It’s a survival instinct that helps to keep us safe from threatening situations. ...

What Is Hypnotherapy? Hypnotherapy is probably best described as a trance-like mental state where you experience enhanced attention, concentration, and suggestibility. What you may not realise is that Hypnotic trance ...

“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you ...

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings For many years, I was held back ...